ONE OF THE BEST ON THE MARKET TODAY!!! Excellent value 4 money!

Don't let your bike get the better of you this week!

P.S Don't Focus On Just One Sport Too Much! SWIM, BIKE, RUN!

The Valley Of Pain presents: CRIT 35

Criterium held this coming weekend for everybody who wants to do some hill training and some decent speed work!

Anybody welcome...... and you don't have to be fit at all!

Should be gr8 training for Argus and heaps of fun! Support if you are in Upington Area!

NO ENTRY FEE

Just pitch and ride!

Remember to show no pain! Keep that RACE FACE!

Whatever you do this weekend.....Keep it upright!

Quote for the week : Whoever said it's not about winning, probably lost!

Join the group : "The Valley Of Pain" on facebook!

www.facebook.com

South African XTERRA Championships

RACE DAY : 18 APRIL 2009..... The Countdown Begins!

www.duesouth.co.za/xterra.asp

Valley Chairman and Vice-Chairman is back on the bike and going for broke! XTERRA and SA Duathlon here we come!

Back on "The Flying Dutchman" this week! Yay!

Just getting back into the swing of things.

Website designed 4 all active people....with links and info on coaching, programs, races etc etc etc